Try to think of a strong memory of your childhood; chances are your earliest memories are from when you were very young. In fact, research has indicated that most people’s earliest memories, on average, date back to when they were 3½ years old. As you age and those memories collect, it’s an even further library index to retrieve them.
Everyone wants to preserve their memory as they age, and the good news is, studies indicate it can be done. Here are some tips from Healthline that could help preserve your memory as you age.
Eat Less Added Sugar
Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline. Research has shown that a sugar-laden diet can lead to poor memory and reduced brain volume, particularly in the area of the brain that stores short-term memory.
Try a Fish Oil Supplement
Fish oil is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fats are important for overall health and have been shown to lower the risk of heart disease, reduce inflammation, relieve stress and anxiety, and slow mental decline.
Maintain a Healthy Weight
Maintaining a healthy body weight is essential for well-being and is one of the best ways to keep your body and mind in top condition. Several studies have established obesity as a risk factor for cognitive decline. Interestingly, being obese can actually cause changes to memory-associated genes in the brain, negatively affecting memory.
Get Enough Sleep
Lack of proper sleep has been associated with poor memory for quite some time. Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories. Research shows that if you are sleep deprived, you could be negatively impacting your memory.
These are just some of the many ways to improve and preserve your memory as you age.
Maple Manor Christian Home is a skilled nursing facility, certified by the Indiana State Department of Health. Our mission is to provide outstanding care for all of our residents by being compassionate, affectionate, respectful, and enthusiastic. We welcome family and friends and encourage them to visit frequently. Call us at (812) 246-4866 with any questions and to schedule a tour.
If you’ve ever watched a loved one suffer from dementia, you know how difficult and stressful it can be. Dementia is a general term for loss of memory, language, problem-solving, and other thinking abilities that are severe enough to interfere with daily life. Alzheimer’s is the most common cause of dementia.
According to the Alzheimer’s Association, Alzheimer’s disease accounts for 60-80% of cases. Vascular dementia, which occurs because of microscopic bleeding and blood vessel blockage in the brain, is the second most common cause of dementia. Those who experience the brain changes of multiple types of dementia simultaneously have mixed dementia. There are many other conditions that can cause symptoms of dementia, including some that are reversible, such as thyroid problems and vitamin deficiencies.
Dementia risk and prevention
Some risk factors for dementia, such as age and genetics, cannot be changed. But researchers continue to explore the impact of other risk factors on brain health and prevention of dementia that may decrease the risk of cognitive decline and dementia. Research reported at the 2019 Alzheimer’s Association International Conference suggests that adopting multiple healthy lifestyle choices, including:
- ★ A healthy diet
- ★ Not smoking
- ★ Regular exercise
- ★ Cognitive stimulation
Current evidence suggests that heart-healthy eating may also help protect the brain. Heart-healthy eating includes limiting the intake of sugar and saturated fats and making sure to eat plenty of fruits, vegetables, and whole grains. No one diet is best. Two diets that have been studied and may be beneficial to lowering the risk of Alzheimer’s are the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet.
- ★ The DASH diet emphasizes vegetables, fruits, fat-free or low-fat dairy products, whole grains, fish, poultry, beans, seeds, nuts and vegetable oils. The DASH diet limits sodium, sweets, sugary beverages and red meats.
- ★ A Mediterranean diet includes relatively little red meat. It emphasizes whole grains, fruits and vegetables, fish and shellfish, and healthy fats like nuts and olive oil.
Social connections and intellectual activity
A number of studies indicate that maintaining strong social connections and keeping mentally active as we age might lower the risk of cognitive decline and Alzheimer’s. Experts are not certain about the reason for this association. It may be due to direct mechanisms through which social and mental stimulation strengthen connections between nerve cells in the brain.
There appears to be a strong link between the future risk of cognitive decline and serious head trauma, especially when the injury involves loss of consciousness. You can help reduce your risk of Alzheimer’s and protect your head by:
- ★ Wearing a seat belt
- ★ Using a helmet when participating in sports.
- ★ “Fall-proofing” your home by minimizing clutter, loose rugs and poor lighting.
Patient-centered care is a great model to involve your loved one in their own care as much as possible. Maple Manor Christian Home is a skilled nursing facility, certified by the Indiana State Department of Health. Our mission is to provide outstanding care for all of our residents by being compassionate, affectionate, respectful, and enthusiastic. We welcome family and friends and encourage them to visit frequently. Call us at (812) 246-4866 with any questions and to schedule a tour.
“Nobody cares how much you know until they know how much you care.” ~ Theodore Roosevelt
When it comes to your loved one, you know that substandard care will not do. At Maple Manor Christian Home we pride ourselves on providing the utmost professional, compassionate, and respectful care. Watching your loved one– especially a parent as they age– can be difficult. Oftentimes it takes just one major health issue to put an older adult’s independence in jeopardy. Peace of mind comes with knowing they are in a safe environment and are being well cared for.
Person-centered care offers residents individualized consideration when it comes to their desires, values, family situations, social circumstances, and lifestyles; it’s about seeing the person as an individual and working together to develop appropriate solutions. While the approach has a myriad of benefits, according to the Leading Age, the concept is still emerging. Only 13% of U.S. nursing homes have comprehensively adopted culture change, and 74% of homes have partially implemented the approach. According to Guideway Care, person-centered care has a foundation base of the following key principles, making it an ideal choice when deciding on the care needs for your loved one.
- ♥ Respect for patient values, preferences, and needs
- ♥ Coordination and integration of care
- ♥ Information and education
- ♥ Physical comfort
- ♥ Emotional support and alleviation of fear
- ♥ Involvement of family and friends
- ♥ Continuity and transition
- ♥ Access to care
Our residents are like family
At Maple Manor Christian Home, our residents have access to many types of services through our contracts with various health care providers. Those services include physical, occupational and speech therapy as needed. In cases of emergency, Baptist Floyd Memorial Hospital is near and accepts our residents when those services are needed.
Safety and security you can count on
Maple Manor's beds are open to anyone in our churches and our community as they are available. We do not discriminate on the basis of religion, color, nationality, etc. We admit anyone who needs our care and whose needs we are able to meet.
We are fully staffed with licensed nurses on duty 24 hours a day.
Patient-centered care is a great model to involve your loved one in their own care as much as possible. Maple Manor Christian Home is a skilled nursing facility, certified by the Indiana State Department of Health. Our mission is to provide outstanding care for all of our residents by being compassionate, affectionate, respectful, and enthusiastic. We welcome family and friends and encourage them to visit frequently. Call us at (812) 246-4866 with any questions and to schedule a tour. Please also visit our website for more information.